Your Feed
Your Feed

Personalised meal plans

Real food
for real life

Personalised recipes and meal plans built around your life: your tastes, your schedule, your health goals. Take our two-minute quiz to join our free plan and get diet insights and two sample customised recipes.

Join for freeBrowse the recipes

General nutrition information, not medical advice.

Chicken cacciatore in a wide pan, tomatoes, olives and herbs
Chicken cacciatore430 kcal · 52 g protein per serve

How it works

From your fridge to your plate

Four steps. You can stop at the first one and still walk away with two recipes made for you.

1

Tell me about you

Two minutes on who you cook for, what you love, what you avoid and what you're working on.

2

Two recipes, tweaked for you

I generate two recipes from my library and adjust them for your goals and dietary needs. They land in your inbox as cards with the full nutrition information, together with general meal suggestions.

3

Plan your week

Dinners only, a full seven days built by Your Feed, or build your own from the library and your fridge-scan recipes.

4

Track and adjust

The macro calculator sets your daily allowance and counts down as you add meals. Photograph your fridge and get two recipes from what's in it.

The recipe library

Every card carries its numbers

Energy, protein, carbohydrate, fat, fibre and vegetable serves on every recipe, calculated from the Australian Food Composition Database. Provided in metric, with Australian supermarket names, tested in a real family kitchen.

Chicken cacciatoreBatch cook

Chicken Cacciatore

Serves 8 · 1 hour · freezer friendly

430kcal
52 gprotein
7 gfibre
4.3veg serves
High proteinGluten freeDairy freeNut free
Slow cooker osso bucoDinner

Slow Cooker Osso Buco

Serves 8 · six to eight hours · budget

240kcal
37 gprotein
3 gfibre
2.3veg serves
Dairy freeNut freeEgg freeBudget

More every week

Weeknight dinners, batch cooks, slow-cooker sauces, lunches, breakfasts and snacks. Free members browse the whole library and get the recipe of the week; paid plans download every card.

Join for free

Per-serve figures are calculated from the recipe's ingredients using AFCD Release 3 values and rounded; they are a guide, not a clinical measurement.

Plans

Pick how much help you want

Start free. Step up when you want plans built for you, the tools to build your own, or coaching with Gwen. Launch pricing in AUD, including GST; cancel any time.

Free
$0
no card needed
  • Browse the whole library
  • Your Feed quiz and insights
  • 2 customised recipes
  • Recipe of the week
  • Meal plans
  • Fridge Scanner and macro calculator
Join for free
Dinner
$9.99/month
or $89 a year
  • Everything in Free
  • Unlimited downloads
  • Weekly dinner plans built by Your Feed
  • Dinner shopping list
  • Fridge Scanner and macro calculator
Start with Dinner
DIY
$14.99/month
or $139 a year
  • Everything in Free
  • Unlimited downloads
  • Fridge Scanner, one scan a week
  • Macro calculator
  • Build your own plans and shopping list
Build your own
Full
$19.99/month
or $179 a year
  • Everything in DIY
  • Seven-day plans built by Your Feed
  • Breakfast, lunch, dinner and snacks
  • Full-week shopping list
  • Add coaching any time
Get the full plan
Premium Personalised
$299/month
or $849 for 12 weeks
  • Everything in Full
  • Intake and blood-test insights
  • Plans and recipes personalised to you
  • Fortnightly check-ins with Gwen
  • Limited places
Apply for coaching
Unlimited fridge scans · +$4.99 a monthOn DIY, Full and Premium. Scan as often as you cook; fair use of three scans a day.
Coaching add-on · +$279 a monthMoves a Full member to Premium Personalised, with intake, blood-test insights and fortnightly check-ins.

Prices are launch pricing and may change for new members; existing members keep their plan price. Coaching is general nutrition coaching, not medical care. Seven-day free trial on Dinner, DIY and Full.

Get the app

Your Feed, in your pocket

The Your Feed app is where members cook from: the recipe database, shopping lists, the macro calculator, the Fridge Scanner and your account. It is in build now; join for free and you'll be first to hear when it lands.

Coming soon on theApp Store Coming soon onGoogle Play
Member login · opens at launchJoin the free plan
  • Recipe databaseEvery card with its nutrition, searchable by meal, time, goal and what you avoid.
  • Shopping listsBuilt from your plan for the week, sorted by supermarket aisle.
  • Macro calculatorYour daily allowance, counting down as you add meals.
  • Fridge ScannerPhotograph your fridge and get two recipes from what's in it.
  • Upload test resultsPremium members share GP-explained blood results to shape their plan.
  • Help and FAQsA chatbot for the quick questions, and Gwen for the rest.
Gwen Richetti, nutrition coach and founder of Your Feed

About

Hi, I'm Gwen

I'm a nutrition coach and the cook behind Your Feed. I live in Sydney with my husband and our three kids, I train most days, and I've spent years testing and tweaking family recipes until the nutrition stacks up without anyone at the table noticing.

Your Feed is that work, made personal: your goals, what you love, what you avoid and, if you want to share them, your blood results shape the recipes and the plan you get. No diet protocol, no demonising foods, just food you'd cook anyway, done well.

  • Diploma of Food and Nutrition, Torrens University
  • Certified Nutrition Coach, Food Matters Institute
  • Nutrition Certification, Food Works Institute
  • Certificate in Food as Medicine, Monash University
  • 20 years of feeding an active family
  • Every recipe tested in a real family kitchen, with its nutrition calculated from the Australian Food Composition Database

Start here

Two recipes, made for you

Answer the two-minute intake quiz and I'll pick two recipes from my library, tweak them for you and send them with the full nutrition on each card. You'll also get insights into your nutrition requirements and the weekly recipe email; unsubscribe with one click any time.

Take the quizSee the plans

Questions

I read every message myself and reply within two working days. Prefer email? hello@yourfeed.pro